why consume mushrooms what the benefits 8 points

Low in calories and high in vital nutrients, mushrooms are a great source of B vitamins (niacin, pantothenic acid, riboflavin) and minerals (potassium, selenium, copper, and riboflavin) as well as antioxidants.

Mushrooms help the immune system work better by boosting its reaction to illnesses and infections; this is because mushrooms have substances like beta-glucans and antioxidants.

Antioxidant-Rich: Ergothioneine and selenium, two of the many antioxidants found in mushrooms, prevent inflammation and free radical damage to cells, which is good for your health in general.

Advantages for Heart Health: Compounds found in some mushrooms have the ability to lower cholesterol levels and increase blood flow, which may lower the risk of heart disease.

Potentially Beneficial to Brain Health: Some mushroom chemicals have been associated with better cognitive function and a decreased likelihood of neurodegenerative illnesses such as Parkinson's and Alzheimer's.

Helps Maintain a Balanced Microbiome and Improve Digestive Health: Prebiotics found in mushrooms feed good bacteria in the gut, which in turn supports gut health.

Possess Potential Anti-Cancer Effects: Certain mushroom types may include chemicals that impede the proliferation of cancer cells and bolster the immune system's ability to fight cancer, according to some studies.

One possible source of vitamin D, especially for people who don't get much sun, is mushrooms. Mushrooms, when grown in an environment with ultraviolet radiation, create vitamin D naturally.