The food you consume does more than just fill your stomach; it also provides essential nutrients and supports the proper functioning of your internal systems. It improves your mood and alleviates stress while repairing DNA damage and making your organs work better.
Luke Coutinho, a holistic lifestyle and wellness coach, claims that by mending internal organs and keeping DNA healthy, the food we consume may protect us against hereditary and chronic diseases.
He mentioned that our DNA has the ability to repair itself, but that our diet plays a significant role in promoting general health by reducing inflammation and improving immunity. In order to maintain healthy DNA and repair damaged organs, Luke recommends the following five superfoods.
Most Indian cuisines contain yellow spice, which has health benefits. Turmeric contains antioxidant and anti-inflammatory curcumin. It helps skin, heart, joint, and other disorders. Eat turmeric to prevent cancer, Alzheimer's, depression, and arthritis. Eat organic turmeric and sip turmeric milk at night.
Consuming pomegranate is a great strategy to stay fit. Vitamin C, iron, omega-3s, folate, potassium, and K are abundant in red fruits. Antioxidants in pomegranates reduce heart disease, cancer, arthritis, and other inflammatory diseases. Anti-aging properties in the fruit also improve skin.
Not only is green tea pleasant and hydrating. The drink contains polyphenols, which combat inflammation and cancer. A cup of green tea can boost metabolism and burn fat. Regular use of this drink reduces free radical production and protects cells from radical damage.
Coconut oil benefits you whether you cook or apply it topically. Coconut oil's antibacterial and antioxidant characteristics can enhance skin, oral health, chronic disease prevention, and weight loss. Coconut oil provides energy and keeps you full.
Another vegetable you may consume to live longer and healthier is mushroom. The low-calorie vegetable contains fiber, protein, vitamin D, iron, selenium, and antioxidants. Mushrooms can lower the risk of Alzheimer's, heart disease, cancer, and diabetes.