the ways in which kiwis support the immune system

Extremely High Vitamin C Content: One serving of kiwis has more vitamin C than an orange does. An effective antioxidant, vitamin C helps the immune system battle infections by increasing the body's supply of white blood cells and antibodies.

Kiwis are packed with antioxidants, including vitamin C, polyphenols, and carotenoids. These compounds shield cells from the oxidative damage that free radicals may cause, which is great for your health and immune system.

Improves White Blood Cell Function: Research has shown that eating kiwis on a regular basis can make immune cells like macrophages and neutrophils work harder to fight off infections.

Reducing Inflammation: Kiwi's bioactive components and antioxidants have anti-inflammatory qualities, which means they can help reduce inflammation and, by extension, the risk of chronic illnesses.

The dietary fiber included in kiwis is beneficial to digestive health. A robust immune system is associated with a balanced microbiome in the stomach.

Benefits Respiratory Health: Consuming kiwis on a regular basis may lessen the intensity and length of upper respiratory tract infections, such as the common cold, according to some research.

Kiwis may help manage blood pressure and cholesterol levels thanks to their high fiber and potassium content, which in turn may promote heart health.

Promotes Healthy Blood and immunological Function: Kiwi's vitamin C helps the body absorb iron, which is vital for good blood and immunological function in general, from plant-based sources.