Superfoods contain vitamins, minerals, antioxidants, and other healthful ingredients. Although there is no scientific definition for "superfood," many foods are considered such due to their high nutritional value.
Eating a variety of superfoods can improve your health. Here are some superfood nutritional benefits and eating tips:
Examples of antioxidant-rich fruits include berries (blueberries, strawberries, raspberries), pomegranates, and cherries.
Leafy Greens: Kale, spinach, Swiss chard, and broccoli. Nutrition: Vitamins A, C, K, minerals, fiber, phytonutrients. Add to salads, sauté as a side, or combine into green smoothies.
Nuts and Seeds: Include almonds, walnuts, chia seeds, flaxseeds, and hemp seeds. Offers nutritious fats, protein, fiber, vitamins, and minerals. Consume: Eat raw or lightly roasted nuts, sprinkle seeds on salads, or add to porridge.
Quinoa: Nutrition: High in protein, fiber, vitamins, and minerals. Use as a salad foundation, soup base, or side dish.
Fatty Fish: Such as salmon, mackerel, and sardines. Nutrition: High-quality protein, vitamin D, and omega-3 fatty acids.
A balanced and diverse diet and healthy lifestyle improve health. Healthcare specialists or nutritionists should provide personalised dietary recommendations based on health needs and goals.