the benefits of berries on the immune system

Vitamin C-Rich: A potent antioxidant that helps the immune system make more white blood cells and antibodies, vitamin C is abundant in berries, particularly raspberries and strawberries.

Flavonoids, anthocyanins, and polyphenols are just a few of the antioxidants found in abundance in berries. These compounds work together to neutralize free radicals, which in turn lowers inflammation and oxidative stress.

Potentially Reducing Inflammation and Supporting Immune Health: Antioxidants and phytochemicals found in berries have anti-inflammatory characteristics.

Benefits Gut Health: The dietary fiber and prebiotics included in berries help to sustain a healthy gut flora, which in turn supports proper immunological function.

Antioxidants and bioactive chemicals found in berries may boost the immune system, making the body more resistant to illness and infection.

Berries are an excellent way to get the vitamins (especially C and K) and minerals (manganese and potassium) that your body needs to be healthy and fight off illness.

Some research suggests that the immune-boosting characteristics of berries may lessen the intensity and length of respiratory infections and colds when consumed on a regular basis.

The heart and blood vessels can benefit from the antioxidants and phytochemicals included in berries, which lower blood pressure, increase blood flow, and decrease the likelihood of heart disease.