Protein-Rich: Shellfish are a great way to get the high-quality protein your body needs for things like wound healing, muscular growth, and immune system support.
Few Calories and Healthy Fats: Shellfish, in particular, are rich in heart-healthy omega-3 fatty acids and relatively low in calories.
Vitamin B12, iron, zinc, copper, selenium, and iodine are just a few of the necessary minerals found in abundance in shellfish. These elements are critical for the proper functioning of the thyroid, energy metabolism, and the immune system.
Health Benefits for the Heart: The heart-healthy omega-3 fatty acids included in seafood, such as mackerel and salmon, can assist in lowering triglyceride levels, lowering the risk of cardiovascular disease, and improving overall cardiovascular health.
The omega-3 fatty acids found in shellfish, especially DHA and EPA, are essential for brain development and function and may help prevent cognitive decline. This supports brain health.
Shellfish, including clams and mussels, are a good source of iron and other elements that the body needs to make red blood cells and avoid anemia.
Shellfish is a good source of zinc, selenium, and vitamin B12, all of which work together to strengthen the immune system and make the body more resistant to illness.
Some shellfish include omega-3 fatty acids, which may boost mood and lessen anxiety and depression symptoms.
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