A well-balanced diet supplies necessary nutrients, promotes general health, and lowers the risk of chronic diseases. A balanced and nutritious diet can help you stay healthy.
Diversify Nutrient-Dense Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
Choose Whole Foods: Prefer minimally processed foods to highly refined ones. Whole foods provide more nutrients and satisfy better.
Balance Macronutrients: Eat a mix of carbohydrates, proteins, and fats. Complex carbohydrates, lean proteins, and healthy fats boost energy and health.
Mindful Eating: Observe hunger and fullness indicators. Savor each bite, eliminate distractions, and listen to your body.
Stay Hydrated: Drink an adequate amount of water throughout the day to maintain hydration.
Control Portion quantities: Pay attention to portion quantities to avoid overeating. Smaller plates, bowls, and utensils aid portion control.
Reduce Added Sugars and Processed Foods: Consume less of added sugars, refined carbs, and trans fats.