Seafoods have a tremendous amount of popularity in the countries of East Asia. What is more well-known, however, are the green leafy sea vegetables, also known as seaweed, which are believed to have a number of positive effects on one's health.
They are not only exceedingly delicious, but they can also be used into a wide variety of foods, such as sushi, soups, salads, and other cuisines.
Wakame, nori, umibudo, hijiki, kombu, kelp, and ogonori are all healthy edible seaweeds. Recent years have seen East Asian culture dominate the world. The usage of seaweed also contributes slightly. Below are some health benefits of eating seaweed.
Seaweed supplies nutritional minerals. It has trace vitamins A, C, E, K, folate, zinc, sodium, calcium, and magnesium. This healthful algae-like green vegetable contains omega-3 fats and vitamin B12. Flavonoids and carotenoids protect cells against free radicals.
Fiber helps prevent any stomach issues. Sulfated polysaccharides in seaweed boost 'healthy' gut microbes. This promotes intestinal health and lowers hunger. It aids weight reduction by filling you up and reducing your cravings for high-calorie items.
Seaweed is rich in iodine, which is essential for thyroid health. The thyroid gland on the front of the neck produces hormones that regulate body temperature, heart rate, and more. Thyroid hormone imbalances can cause several problems. However, seaweed can help hypothyroidism, which is caused by iodine deficiency.
These variables can raise your risk of cardiovascular complications: high cholesterol, hypertension, sedentary lifestyle, obesity, and more. However, consuming seaweed may reduce heart disease risk. They say it lowers cholesterol.
Along with cardiovascular disease, diabetes is chronic. It occurs when blood sugar levels are high. Seaweed is high in fiber, which helps control blood sugar and may reduce diabetes risk. Seaweed compounds like fucoxanthin and alginate may lower blood sugar and reduce diabetes risk.