We're more health-conscious after the coronavirus outbreak. We all know the benefits of a balanced diet with fruits, lean meats, veggies, healthy fats, and proteins.
A wide variety of foods, when ingested in the appropriate manner, have the potential to perform miraculous effects on the body. It is essential to have a good understanding of what to eat, when to eat, and how much to consume.
Consuming an excessive amount of even nutritious meals can have a negative impact on the body. In light of this, let me share with you one food item that is really nutritious, but when taken in excess, it can have a negative impact on your health.
The lesser-known Brazilian nut is high in selenium, which is needed for immunological and reproductive system function. Selenium prevents cell and tissue damage. Too many Brazilian nuts can overload your body with selenium, which is harmful.
The National Institute of Health reports that too much selenium can cause nausea, diarrhea, skin rashes, mood swings, hair loss, brittle nails, tooth discoloration, and nervous system issues.
Brain health and cognitive function benefit from antioxidant-rich Brazilian nuts. These chemicals reduce depression over time, according to research. Brazilian nuts can be eaten in moderation by cholesterol sufferers.
The phosphorus and magnesium that are found in Brazilian nuts are useful for those who are experiencing symptoms of anxiety or sadness.
Simply consuming two Brazilian nuts will provide your body with more than enough of the healthy qualities that are associated with the nuts to fulfill its needs.