It is now the time of year for oranges. Everyone's favorite flavor is orange, which is also referred to as narangi. Its flavor, which is both sweet and sour, making it an excellent snack. And on top of that, the numerous health advantages that it provides are like the icing on the cake.
Orange helps us maintain our hydration levels and gives us with a substantial amount of vitamin C, which helps to keep our immune system in good shape. Having an excessive amount of oranges, however, may result in any adverse effects. Absolutely, it is able to.
100 grams of oranges include 47 calories, 87 grams of water, 0.9 grams of protein, 11.8 grams of carbohydrate, 9.4 grams of sugar, 2.4 grams of fiber, and 76% of the DV for vitamin C. It contains several nutrients but should be eaten moderately.
It is possible to consume an excessive amount of fiber if one begins to consume four to five oranges on a daily basis. Symptoms such as nausea, cramps, diarrhea, bloating, and stomach distress might be brought on by this.
According to studies, consuming an excessive amount of vitamin C can result in problems such as heartburn, vomiting, sleeplessness, and even a heart attack.
Due to the acidic nature of oranges, those who suffer from gastroesophageal reflux disease (GERD) may have discomfort in their stomach when they consume large quantities of oranges. Those who suffer from gastroesophageal reflux disease (GERD) should get medical advice before eating oranges.
It is possible that in certain extreme situations, it will cause vomiting as well as heartburn. Additionally, individuals who have excessive potassium levels are need to visit their physician prior to ingesting oranges.
Oranges have a relatively modest amount of potassium; nonetheless, if the body already has an excessive amount of potassium, there is a possibility that it might lead to a condition known as hyperkalemia.