Fast food and bad diets can cause hormone abnormalities. A diet high in processed foods, extra sweets, bad fats, and few nutrients can affect hormone control.
Diets high in refined carbs and added sugars can cause insulin resistance. Insulin controls blood sugar. Insulin resistance raises blood sugar and increases type 2 diabetes risk. Insulin resistance can also cause abdominal weight gain.
Leptin and Ghrelin Imbalance: Fast food and high-calorie, low-nutrient diets may affect appetite and satiety hormones. Ghrelin increases hunger, while leptin indicates fullness.
Chronic stress and diets heavy in processed sugars and unhealthy fats can cause cortisol dysregulation. Prolonged cortisol elevation can cause metabolic abnormalities and abdominal fat accumulation.
Hormone imbalances: Poor diets can affect estrogen and testosterone. High body fat, especially visceral fat, can cause sex hormone imbalance. This imbalance may affect reproductive health and cause PCOS in women.
Thyroid dysfunction: Thyroid function requires certain nutrients. Thyroid dysfunction can result from hormone imbalances caused by a diet low in iodine, selenium, and other minerals.
Fat cells release adiponectin, which regulates insulin sensitivity and inflammation. Low adiponectin levels from poor diets and obesity can cause insulin resistance and inflammation.
A balanced, nutrient-dense diet promotes hormonal balance and wellness. This involves eating fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding processed foods, extra sweets, and bad fats helps improve hormone control.