Diabetes patients must manage their blood sugar to avoid future problems. As they say, food heals, therefore eating the appropriate foods can help you control your diabetes.
As diabetes rates rise, the market is swamped with diabetic-friendly foods. There is no proof that these foods are healthier than healthy diet. They may have as many calories as other packaged foods, affecting blood sugar.
No research shows that vitamins and minerals assist control diabetes. You shouldn't start taking supplements without your doctor's advice. It's important to receive necessary nutrients from food because supplements might disrupt metabolism and worsen diabetes.
You may ask if fruits with sugar should be avoided. Do not. Whole fruits benefit everyone, including diabetics. Fruits contain harmless natural sugar. Avoid liquids and choose entire fruits. Small meals throughout the day are preferable than one large one.
Unsalted nuts, seeds, avocados, fatty salmon, olive oil, rapeseed oil, and sunflower oil are better fats. Saturated fats raise blood cholesterol. Red and processed meats, ghee, butter, lard, cakes, pies, biscuits, and pastries contain saturated fats.
Eating too much salt can raise blood pressure, which can cause heart disease and stroke. Diabetes increases the chances of all these illnesses.
Replace processed meat with pulses, eggs, fish, poultry, and unsalted almonds. These fibre-rich choices don't influence blood glucose levels considerably. This makes them a good processed and red meat substitute.
When eating carbohydrate-rich meals, aim for 8 grams of fiber every meal. This will control blood sugar, protect your heart, and keep you full. Diabetes raises heart disease risk, making this crucial.