A sprinkle of coriander makes any food look great. Fresh coriander (hara dhaniya) contains magnesium, calcium, phosphorus, potassium, sodium, vitamin A, B, C, and K. Dhaniya plant and seeds are cooked.
Diuretics like coriander lower blood pressure by flushing salt from the body. Early study reveals eating coriander may lower LDL, which lowers heart disease risk.
Reduced inflammation is associated with a host of health problems, including cancer and heart disease, and coriander can assist with that. Antioxidants found in coriander have been associated with a reduction in the rate of cancer cell proliferation in laboratory studies.
A number of the antioxidants included in coriander work to protect cells from free radical damage. Some of these chemicals, such as quercetin, tocopherols, and terpinene, have antioxidant, neuroprotective, and immune-boosting properties.
A number of recent studies have shown that coriander can aid in the body's glucose processing by activating certain enzymes. To validate the positive effects of coriander on glucose levels, more research with individuals with hyperglycemia is required.
Inflammation is associated with neurological disorders affecting the brain, such as MS, Parkinson's, and Alzheimer's. You can protect yourself from these three illnesses by eating coriander. Research has shown that coriander extract may prevent harm to nerve cells. The memory and anxiousness might be helped by using coriander leaves.
An efficient and healthy digestive system can be supported by an oil extract derived from coriander seeds. People with irritable bowel syndrome (IBS) reported a marked improvement in their symptoms after taking 30 drops of a herbal medicine containing coriander. According to traditional Iranian medicine, it stimulates the appetite.
The antioxidant carotenoids found in abundance in coriander leaves help keep eyes healthy and sharp. They are also helpful in reversing macular degeneration, age-related eye diseases, and conjunctivitis.