An endeavor to reduce the negative effects of pollution is discussed by a nutritionist in relation to three different beverages.

As of right now, the Air Quality Index for the nation's capital is still rather poor. People are finding it difficult to breathe as a result of this.

An increasing number of individuals are going to the doctor complaining of shortness of breath, burning sensations in the eyes and throat, and coughing.

The Air Quality Index (AQI) will not return to normal for some time, but in the meanwhile, here are three easy beverages that a nutritionist recommends.

Experiencing shortness of breath, particularly in polluted environments, is associated with low potassium levels. Potassium is abundant in both bananas and coconut water. Before airborne contaminants may irritate the lungs, ginger helps clear the airways of them.

The flavonoids quercetin and khellin, which are both found in the beverage, contribute to an increase in lung capacity and a reduction in wheezing.

Amla helps provide vitamin that helps stop the damage to lung tissue that is produced by environmental contaminants, and this helps free up the airways that are filled with air.

Pineapple contains the enzyme bromelain, which assists in the removal of poisonous waste that has accumulated in the lungs and, as a result, assists in the natural detoxification of the lungs.

Mint contains antihistamines, which are effective therapeutic agents for alleviating symptoms such as sneezing, nasal congestion, and the development of mucus.

Be on the lookout for any specific alterations that may occur.