Yoga is well-known for the beneficial impact it has on both the physical and mental well-being of its practitioners.
A combination of physical postures, mindfulness meditation, pranayama (the discipline of controlling one's breath), and ethical precepts are included in the practice. In terms of mental health, the following are some of the positive advantages that yoga has:
Regular practice reduces stress hormones, fostering calm and balance.
Yoga helps reduce future anxiety by fostering present-moment awareness.
Meditation, breathwork, and movement can boost mood-regulating neurotransmitters.
Yoga mindfulness raises emotional awareness without judgment. Yoga promotes emotional resilience and equanimity.
Yoga combines breath, movement, and concentration. Yoga promotes self-awareness and harmony through the mind-body connection.
Yoga improves cognition through mindfulness and attention.